The Peaceful Warriors Path - Pitagorsky, George

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Résumé :
Overcome stress. Perform at your best. Live in optimal wellness. The Peaceful Warrior's Path is a practical guide for people of all ages, regardless of physical condition. It provides concepts, tools, techniques, and exercises that you can use every day, no matter where you are or what you are doing, to promote a sense of ease rather than angst. It is a motivational program for living resiliently, ready for anything, with health, happiness, and success, passionately involved and at peace with things as they are-and doing it ethically with kindness and compassion. When it comes to becoming happier and more effective, what matters is your intention, how open-minded you are, and your willingness to work on yourself to change your mind and open your heart. With the right mindset, intention, and effort you might just experience enlightenment. The Peaceful Warrior's Path weaves together self-awareness, mindfulness, meditation, stress management, and relaxation techniques, and emotional, spiritual, and social intelligence to sustain optimal wellness and enhance performance in whatever you do. ...

Biographie:
George Pitagorsky has studied and practiced meditation and yoga for over 50 years, 30 years as a meditation teacher and coach, with decades of applying wellness practices in the worlds of relationships, organizations, technology, teams, family, and community. He has served in numerous roles as a technology executive, speaker, author, coach, software developer, project management expert, spouse, father, grandfather, uncle, and friend. George is the author of The Zen Approach to Project Management, Managing Conflict in Projects, Managing Expectations: A Mindful Approach to Achieving Success, and How to be Happy Even If You Are Sad, Mad, or Scared.