ExerSnax - Graham Hodson

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Résumé :
The World Health Organisation says that physical inactivity has now become one of the biggest threats to our health and wellbeing in the 21st Century. If you want to stay healthy in today's fast-paced world, what's the solution? ExerSnax! ExerSnax is a simple and easy-to-implement series of short exercises performed at various times throughout the day to help you achieve long-term health and fitness. Lots of us are so busy that the only type of exercise we have time for is climbing the walls, running late, spinning the plates, pulling our weight, carrying the can, and stretching ourselves to the limit! With ExerSnax, you are breaking down your exercise regime into manageable bite-sized chunks that give exactly the same health benefits as exercising in one long session.No expensive gym membership No special equipment Exercise whenever and wherever you want Takes up very little of your day Achieve immediate and long-lasting results For all ages and any fitness level In this book, there are 57 fully explained exercises, beautiful, clear, and easy-to-follow photographs, 12 resistance band routines, separate sections on neck exercises, eye exercises, breathing techniques, qigong, and much more. With ExerSnax, you get all the routines you'll ever need to get healthy and stay healthy, along with a treasure-trove of information and advice that will benefit you for many years to come. ExerSnax is flexible, suits your lifestyle, is easy to do, and… it WORKS!