LAZY HABITS - Laurent Meri

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Résumé :
Struggling to build habits that stick? Tired of intense self-help tactics that lead nowhere? It's time to shake up your approach This unconventional book reveals the unique philosophy to transform tiny consistent actions - as small as 1-minute action per day - into unbelievable results. Packed with counterintuitive insights and humorous real-world examples, you'll learn: How micro habits build consistency through immediate rewards The concept of habit stacking for automatic motivation Leveraging accountability partners and peer pressure The power of compounding and marginal gains Analysing the triggers and rewards that drive habitual behavior A witty and accessible guide that will completely change your view of achieving goals through micro steps. You'll pick up scientifically-proven tactics mingled with profanity - making habit installation fun! The Lazy Person's Guide to World Domination, one tiny habit at a time.