Hope for Healing Workbook - Ware, Kara

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Résumé :
The journey of healing the root causes of symptoms through functional medicine can be a long and challenging road - not just for patients, but for the whole family. This workbook was created with the entire family - including caregivers - in mind with the goal of helping everyone become more vibrant versions of themselves. Inside you will find education, inspiration, and guidance to help everyone feel more confident and competent as you navigate your functional medicine journey. You will learn how to distill the massive amount of lifestyle, behavioral, and medical information you receive into a personalized care plan that can be easily applied to your unique circumstances and current ability. This careful layering of changes and interventions in a safe, intelligent, sequential order creates consistency and allows you to have time to stabilize before adding in anything new. Think of this workbook as your map through your change process, helping you prepare, pack, and embark on this journey with patience, curiosity, and an open mind. We use tools from the fields of positive psychology, self-directed neuroplasticity, quantum physics, and brain-heart coherence to show you how to implement changes based on values, strengths, thoughts, and elevated emotions which lead to positive physical outcomes including different gene expression and restoration of imbalances. The workbook will also show you how to sustain and evolve your plan using non-violent communication and active listening as well as budgeting techniques to help you be as efficient as possible with your time, energy, and finances.You may also like the companion Personalized Medicine Care Planner; your record-keeping journal helping you track essential information about your functional medicine journey. Inside you will find prompts to organize, document , track, and budget your personalized ninety-day care plans. Your care planner allows you to successfully track where you have been so that you make informed decisions about your next steps. The Hope for Healing workbook was created by Kara Ware with contributions by Paula Kruppstadt, M.D. Dr. Kruppstadt is Chief Medical Officer of Hope for Healing, a pediatric and primary care functional medicine practice. Kara Ware is a functional medicine success story, turned board certified health coach. After going through her own mental, emotional, spiritual, and physical change process during her nearly two decades journey with her son, Zachary, who was diagnosed with Autism before his 3rd birthday, Kara created the workbook to help more patients and parents lead with confidence, conviction, consistency, and persistence.

Biographie:
Kara Ware, a National Board and Functional Medicine Health Coach, has spent nearly two decades healing her son of the underlying causes creating the symptoms commonly referred to as Autism. She did not accept the limiting belief there was nothing she could do for her son. Her son looked like he was in unbearable pain. She knew there must be something she could do to help him feel better, and therefore, behave better. In times of dial-up internet and flip phones that did not text, let alone take photos and videos, she was divinely guided to learn about the sources of inflammation that were causing his pain and intolerable and terrifying Autistic behaviors and symptoms and how to intelligently and safely layer interventions to work in combination. Kara discovered there were even more underlying conditions than Leaky Gut, Vitamin and Mineral Depletion, Microbial Overload, Suppressed Immune System, Heavy Metal and Mold Toxicity, Lyme Disease, etc. She found her thoughts, which created her words, and then her actions which created her habits, which then created an atmosphere of healing was what ultimately allowed Kara to accomplish what many say is impossible. When her perspective changed, and her anger turned to embracing what this journey had come to teach, the healing began. She learned her son came to teach her this shift from fear to love and how to support her family to thrive in today's environment. Kara's Workbook and Planner are the accumulation of what Kara found and was willing to do to heal her son from this once thought dead-end diagnosis. Many pieces may seem insignificant; however, when all the nutrition and lifestyle and genetics and medical changes are layered in overtime to work in combination, and when love is the motivator, and the home becomes the headquarters for healing, miracles will happen.