Love Yourself - Martin, Daniel J.

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Résumé :
Do you have difficulty accepting and loving yourself as you are? Do you find it hard to forgive yourself and let go of the past? Do you feel like you lack direction or purpose in life? It is scientifically proven that self-esteem or self-love is the most important element in enjoying a fulfilling, happy, and meaningful life. In Love Yourself, you will find a practical and motivating guide that will take you by the hand and help you to cultivate a relationship of love and acceptance with yourself in just 30 days. Through 30 simple but effective exercises, you will learn to recognize your strengths, accept your weaknesses, and build a positive self-image that will allow you to face any challenge with confidence and determination for the rest of your life. This book is for you if: You struggle to accept and love yourself. You doubt your own abilities and capacities. You feel worthless. You constantly compare yourself to others. You are afraid of rejection and failure. You are trapped in negative thoughts. You are overly affected by other people's opinions. You feel unsatisfied with your life. You have difficulty setting boundaries and saying no. You feel uncomfortable receiving compliments. You feel insecure in your interpersonal relationships. You have difficulty expressing your emotions and needs. You struggle to forgive yourself. You lack the motivation and confidence to pursue your dreams. Learning to love yourself will allow you to: leave behind the need for external validation, free yourself from the self-critic within you that limits you, forgive yourself and others, establish healthy boundaries in your relationships, reduce stress and anxiety, adopt a positive attitude towards yourself and life, and ultimately become your best version: the person you have always dreamed of being. Get your copy of Love Yourself TODAY and discover the 30-Day Method that has already changed the lives of millions of people....

Biographie:
Daniel J. Martin, escritor por afici?n y psic?logo por vocaci?n, estudi? psicolog?a primero y administraci?n y direcci?n de empresas despu?s, tratando de dar con aquellas herramientas que le permitiesen disfrutar de una vida plena y feliz, alejada de la carrera de la rata que sus padres se vieron obligados a soportar.Con el tiempo, se dio cuenta de que las habilidades que buscaba no se ense?an en la universidad, precisamente porque el sistema est? dise?ado para atraparnos en esta carrera cruel. Fue entonces cuando decidi? combinar sus conocimientos en ambas disciplinas y desarrollar un enfoque hol?stico para fomentar el bienestar emocional y el ?xito personal.A trav?s de sus libros y de su pr?ctica profesional, Daniel ayuda a personas de todo el mundo a descubrir qu? es lo que realmente quieren en la vida y a proporcionarles las herramientas y las habilidades necesarias para conseguirlo....

Sommaire:
Daniel J. Martin, escritor por afici?n y psic?logo por vocaci?n, estudi? psicolog?a primero y administraci?n y direcci?n de empresas despu?s, tratando de dar con aquellas herramientas que le permitiesen disfrutar de una vida plena y feliz, alejada de la carrera de la rata que sus padres se vieron obligados a soportar. Con el tiempo, se dio cuenta de que las habilidades que buscaba no se ense?an en la universidad, precisamente porque el sistema est? dise?ado para atraparnos en esta carrera cruel. Fue entonces cuando decidi? combinar sus conocimientos en ambas disciplinas y desarrollar un enfoque hol?stico para fomentar el bienestar emocional y el ?xito personal.A trav?s de sus libros y de su pr?ctica profesional, Daniel ayuda a personas de todo el mundo a descubrir qu? es lo que realmente quieren en la vida y a proporcionarles las herramientas y las habilidades necesarias para conseguirlo....