Fascia - Steven Jones

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Résumé :
This book will empower you to take control of your Life and body from a different perspective your fascia system is the gateway to enrich your life on many Levels! You will learn about the superpower strength that lies within your fascia, which will leave you in complete awe! Your fascia is the only system in the human body that connects and interacts with every other system of your body. Your fascia is your very own superhero. It will enable you to feel better, look younger, feel younger, and heal emotionally, mentally, and physically whether you're dealing with chronic pain, looking to heal from mental/emotional/physical trauma. You'll discover:How to calm the all-important vagus nerve to ensure your organs Natural ways to decrease panic attacks Reasons why you should keep your adrenal glands Methods for pushing past survival mode to live a life of drive and vigor Whole-body strategies to lose weight, be more flexible, stay in touch with yourself, And much, much more! Many of us are limited in our movements, hunched over, or tight. Ideally, we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. ...

Sommaire:
This book will empower you to take control of your Life and body from a different perspective your fascia system is the gateway to enrich your life on many Levels! You will learn about the superpower strength that lies within your fascia, which will leave you in complete awe! Your fascia is the only system in the human body that connects and interacts with every other system of your body. Your fascia is your very own superhero. It will enable you to feel better, look younger, feel younger, and heal emotionally, mentally, and physically whether you're dealing with chronic pain, looking to heal from mental/emotional/physical trauma. You'll discover:How to calm the all-important vagus nerve to ensure your organs Natural ways to decrease panic attacks Reasons why you should keep your adrenal glands Methods for pushing past survival mode to live a life of drive and vigor Whole-body strategies to lose weight, be more flexible, stay in touch with yourself, And much, much more! Many of us are limited in our movements, hunched over, or tight. Ideally, we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. ...