The Teen Self-Esteem Workbook - Thrive, Teen

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Résumé :
Or are you stuck in the habit of comparing yourself to others, which only makes you feel bad about yourself? Do certain parts of your school or home life bring you down? Do you often think of yourself in negative ways? When others blame you after things go wrong, do you go along with it? You might need a boost to your confidence, self-worth, and, most of all, your self-esteem. And that's exactly what you'll get after completing The Teen Self-Esteem Workbook The goal of this workbook is to undo all that thinking and to help you start loving yourself for everything you are. That's what self-esteem is all about, loving yourself for who you are! You'll go on a heroic quest of self-discovery, unlocking 8 Power-Ups until you've reached the final destination: Confidence and Higher Self-Esteem. As you move from place to place on your quest map, you'll learn about all the different ways that your self-esteem is threatened and be given tools and experience points that will help you power up and, at the very end, defeat the big boss, 'Low Self-Esteem.' Check out the Eight Power Ups that You'll be Exploring: Power-Up 1: School Success: Learn how to navigate the pressures related to school and be in tune with how they make you feel. Learn how to deal with stressful encounters with teachers and other students so your self-esteem is not impacted. Power-Up 2: Healthy Mindset Learn what to do when you feel hurt, jealous, anxious, or when self-doubt comes creeping in. Learn how to develop a self-care plan that will stick, and that is perfect for you. Know when you need extra help from a trusted adult. Power-Up 3: Positive Body Image Learn about your opponent: low body image, and get tips for how to defeat it. Get your backup team ready for extra support, and then suit up! We'll give you practical tips for developing a positive body image and keeping it that way. Power-Up 4: Family Navigator Learn how your family relationships can have a huge impact on your self-esteem. And learn how to navigate tough topics and express yourself fully. Power-Up 5: Healthy Relationships Discover what you can do to have healthier relationships with others by setting boundaries, handling pressure, having the courage to be your authentic self, and more! Power-Up 6: Social Media When it comes to social media, you'll need to wear a suit of armor to properly protect your confidence, self-worth, and the way you think of yourself. Power-Up 7: Bully Management Bullying is on the rise. As such, you'll need the proper tools to evade their harmful blows on your self-esteem. Learn how to advocate for yourself, pump yourself up with positive self-talk, and return harsh words for kindness. Power-Up 8: Future Forward You've got a bright future ahead of you, especially after you've gained all the tools to defeat the big boss, Low Self-Esteem. Make solid plans and learn how to be comfortable with the unknown. Ready to defeat that big boss Low Self Esteem once and for all? Well, gather your backup team, suit up, and let's go! Pick up your copy today to start this ultimate quest!...