Mindfulness-Based Stress Reduction - B. R. Breathing
- Format: Broché Voir le descriptif
Vous en avez un à vendre ?
Vendez-le-vôtre27,51 €
Produit Neuf
- Livraison à 0,01 €
- Livré entre le 27 juillet et le 8 août
Brand new, In English, Fast shipping from London, UK; Tout neuf, en anglais, expédition rapide depuis Londres, Royaume-Uni;ria9781263020677_dbm
- Payez directement sur Rakuten (CB, PayPal, 4xCB...)
- Récupérez le produit directement chez le vendeur
- Rakuten vous rembourse en cas de problème
Gratuit et sans engagement
Félicitations !
Nous sommes heureux de vous compter parmi nos membres du Club Rakuten !
TROUVER UN MAGASIN
Retour
Avis sur Mindfulness - Based Stress Reduction Format Broché - Livre Littérature Générale
0 avis sur Mindfulness - Based Stress Reduction Format Broché - Livre Littérature Générale
Les avis publiés font l'objet d'un contrôle automatisé de Rakuten.
-
La Bible Officielle Du Toeic - Le Meilleur Tout-En-Un Pour Réussir !
3 avis
Neuf dès 44,90 €
Occasion dès 34,49 €
-
L'italien
2 avis
Neuf dès 29,90 €
Occasion dès 23,77 €
-
Grandmaster Repertoire
Neuf dès 37,35 €
Occasion dès 27,09 €
-
Speaking - From Intention To Articulation
Occasion dès 40,01 €
-
Sander August-Landschaften (German Edition)
1 avis
Occasion dès 25,00 €
-
Fc Barcelona Training Sessions
Neuf dès 44,73 €
Occasion dès 39,99 €
-
The Hard Thing About Hard Things
1 avis
Neuf dès 40,43 €
Occasion dès 18,80 €
-
Historische Uniformen | Liliane Funcken
Occasion dès 22,56 €
-
Sagas Aus Der Vorzeit - Band 2: Wikingersagas
Neuf dès 27,45 €
Occasion dès 21,92 €
-
Dire Bound
Neuf dès 31,19 €
Occasion dès 21,29 €
-
The Things They Carried
Neuf dès 17,34 €
Occasion dès 19,20 €
-
Incroyable Islam: La Religion Qui Met Votre Cerveau À L'épreuve (French Edition)
Occasion dès 20,48 €
-
The Principles Of Product Development Flow: Second Generation Lean Product Development
Occasion dès 29,55 €
-
Sony A6300
1 avis
Occasion dès 14,41 €
-
Spring Boot 3 Und Spring Framework 6
Neuf dès 280,99 €
Occasion dès 39,92 €
-
Drawing On The Artist Within
Neuf dès 23,65 €
Occasion dès 15,00 €
-
I-Spy 1 - Activity Book
3 avis
Occasion dès 14,58 €
-
100 Deadly Skills
Neuf dès 21,46 €
Occasion dès 16,26 €
-
The Structure Of Magic A Book About Language And Therapy
Neuf dès 24,09 €
Occasion dès 23,29 €
-
The Measure Of All Things
Neuf dès 22,90 €
Occasion dès 14,57 €
Produits similaires
Présentation Mindfulness - Based Stress Reduction Format Broché
- Livre Littérature Générale
Résumé :
Do you feel overwhelmed, stressed, or anxious? Are you looking for a way to find relief and bring peace back into your life? Look no further than Mindfulness-Based Stress Reduction: Finding Relief from Anxiety and Tension. This comprehensive guide offers practical techniques and exercises that will help you to develop mindfulness and reduce stress in your daily life. The program, known as MBSR, has been scientifically proven to reduce stress, anxiety, and depression while improving overall well-being. In this book, you will learn the fundamentals of stress and how it affects your mind and body. You will also be introduced to the MBSR program and how it can help you to manage stress and anxiety through various mindfulness techniques, such as mindful breathing exercises, body scan meditations, and mindful movement. The author, a seasoned mindfulness practitioner and teacher, provides clear and concise instructions on each technique, making it easy for you to incorporate them into your daily routine. You will also learn how to cultivate mindfulness and compassion, which can help you to reduce self-criticism and negative self-talk. Whether you are a beginner or an experienced practitioner, this book is an invaluable resource for those seeking to improve their mental and emotional well-being. With step-by-step instructions and helpful tips, you will be able to develop a mindfulness practice that works for you. Don't let stress and anxiety control your life any longer. Take control and find relief with Mindfulness-Based Stress Reduction: Finding Relief from Anxiety and Tension. Get your copy today and begin your journey towards a more mindful and peaceful life. ...
Détails de conformité du produit
Personne responsable dans l'UE