Longevity and Eating Habits - Chandra, Ravina M

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Résumé :
What if growing older didn't have to mean feeling older? Longevity and Eating Habits explores how everyday nutrition choices can support energy, vitality, and healthy aging at any stage of life. Grounded in current research, this book shows how small, sustainable changes in what and how you eat can positively influence digestion, sleep, and overall well-being. Inside, you'll discover:How nutritional needs shift as we age How to build an eating plan that works for your body and lifestyle Common digestion challenges-and practical ways to improve them The connection between food, sleep quality, and daily energy Simple strategies to support long-term health and active living Designed for anyone who wants to feel better, live longer, and age with strength and clarity, this book offers practical tools to support a healthier, more vibrant second half of life....

Biographie:
Ravina M. Chandra is a certified Health & Life Coach and Aging in Place Specialist with a background in nursing and functional nutrition. She has spent her career in health and wellness, supporting individuals in building sustainable habits that improve vitality, energy, and quality of life as they age.She holds a Bachelor of Science in Nursing from the University of British Columbia and a Functional Nutrition Diploma from the Canadian School of Natural Nutrition. Through her work, Ravina focuses on the connection between daily eating habits, long-term health, and longevity, helping readers make practical, lasting changes that support a healthier future.She lives on the West Coast in Victoria, British Columbia, Canada with her husband, where she enjoys nature walks, experimenting with nourishing recipes in her test kitchen, and continuing her lifelong exploration of healthy living....

Sommaire:
Ravina M. Chandra is a certified Health & Life Coach and Aging in Place Specialist with a background in nursing and functional nutrition. She has spent her career in health and wellness, supporting individuals in building sustainable habits that improve vitality, energy, and quality of life as they age.She holds a Bachelor of Science in Nursing from the University of British Columbia and a Functional Nutrition Diploma from the Canadian School of Natural Nutrition. Through her work, Ravina focuses on the connection between daily eating habits, long-term health, and longevity, helping readers make practical, lasting changes that support a healthier future.She lives on the West Coast in Victoria, British Columbia, Canada with her husband, where she enjoys nature walks, experimenting with nourishing recipes in her test kitchen, and continuing her lifelong exploration of healthy living....