ADHD Refocused - Sitt, David

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Résumé :
Does it ever feel like your ADHD mind is a circus-and the dancing elephants, erratic clown car, and swinging trapeze have taken control? David Sitt, PsyD, is among the growing number of adults diagnosed with ADHD later in life. Alongside those who carry the diagnosis from childhood, he understands the three-ringed experience of living with ADHD-as well as the empowering methods and mindsets that can turn that chaos into clarity. Dr. Sitt presents practical tools and reliable hacks to help readers increase their probabilities of success in fighting procrastination, disorganization, and inattention. Even those who feel their focus is diluted by technology will find value here, as Dr. Sitt addresses the similarly life-disrupting effects of what he calls Techno-ADD. If it feels like the circus is running you-if you're ready to take back the spotlight of your awareness-ADHD Refocused is the ringmaster you've been waiting for.

Biographie:
David Sitt, PsyD, is a tenured professor at Baruch College (CUNY), where he exposes undergraduate students to psychology, cutting-edge research, and mysteries of the brain. At the graduate level, he trains the next generation of therapists in CBT. As a clinician, he specializes in treating adults with ADHD, anxiety, and mood disorders through validated modalities and innovative techniques, with a focus on lighting the path toward optimal living. As a consultant and executive coach, Dr. Sitt advises thought leaders, corporations, and educational institutions and has been featured on Vice Media, The Howard Stern Show, and the New York Times. He and his wife live in Brooklyn with their four children. To learn more, visit drsitt.com.

Sommaire:
Does it ever feel like your ADHD mind is a circus-and the dancing elephants, erratic clown car, and swinging trapeze have taken control? David Sitt, PsyD, is among the growing number of adults diagnosed with ADHD later in life. Alongside those who carry the diagnosis from childhood, he understands the three-ringed experience of living with ADHD-as well as the empowering methods and mindsets that can turn that chaos into clarity. Dr. Sitt presents practical tools and reliable hacks to help readers increase their probabilities of success in fighting procrastination, disorganization, and inattention. Even those who feel their focus is diluted by technology will find value here, as Dr. Sitt addresses the similarly life-disrupting effects of what he calls Techno-ADD. If it feels like the circus is running you-if you're ready to take back the spotlight of your awareness-ADHD Refocused is the ringmaster you've been waiting for....