ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK - Mitchell, Margaret

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Résumé :
If you can't escape from depression, anxiety, panic attacks and anger in your everyday life, you can now discover how to it... ...thanks to Acceptance and Commitment Therapy! Running away from any problem only increases the distance from the solution Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy. Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses. What if you could accept and allow yourself to feel what you feel, even if it's negative? You will discover it thanks to Acceptance and Commitment Therapy (ACT) workbook: a Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panic Attacks and Anger. Here's what you'll discover:introduction to Acceptance and Commitment Therapy (ACT) mindfulness and ACT benefits of mindfulness dealing with depression and anger how to face panic attacks and anxiety disorder ...and much more!

Biographie:
Margaret Munnerlyn Mitchell (November 8, 1900 - August 16, 1949) was an American novelist, and journalist. Mitchell wrote only one novel, published during her lifetime, the American Civil War-era novel Gone with the Wind, for which she won the National Book Award for Most Distinguished Novel of 1936 and the Pulitzer Prize for Fiction in 1937. In more recent years, a collection of Mitchell's girlhood writings and a novella she wrote as a teenager, Lost Laysen, have been published. A collection of articles written by Mitchell for The Atlanta Journal was republished in book form. In May 1926, after Mitchell had left her job at the Atlanta Journal and was recovering at home from her ankle injury, she wrote a society column for the Sunday Magazine, Elizabeth Bennet's Gossip, which she continued to write until August. Meanwhile, her husband was growing weary of lugging armloads of books home from the library to keep his wife's mind occupied while she recovered from a slow-healing auto-crash injury; he emphatically suggested that she write her own book instead. To aid her in her literary endeavors, John Marsh brought home a Remington Portable No. 3 typewriter (c. 1928). For the next three years Mitchell worked exclusively on writing a Civil War-era novel whose heroine was named Pansy O'Hara (prior to Gone with the Wind's publication Pansy was changed to Scarlett). She used parts of the manuscript to prop up a wobbly couch. Margaret Mitchell was struck by a speeding automobile as she crossed Peachtree Street at 13th Street in Atlanta with her husband, John Marsh, while on her way to see the movie A Canterbury Tale on the evening of August 11, 1949. She died at age 48 at Grady Hospital five days later on August 16 without fully regaining consciousness.