Overcoming Self-Sabotage - Olivas, Hanna

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Résumé :
If you have ever felt held back from achieving your goals, then Overcoming Self-Sabotage is the book for you! This book shows readers how to overcome the mental and emotional blocks that keep them from reaching their full potential. This anthology of 10 powerful women from across the globe will help you to overcome self-doubt, manage stress and manage emotions more effectively. It will also provide tools to develop a growth mindset and cultivate resilience Self-sabotage is something that many people struggle with in life. It's the act of purposely holding yourself back from achieving goals or being successful. It can be caused by low self-esteem, fear of failure, or lack of confidence. The cycle can seem never ending if left unchecked; however, it doesn't have to be that way. In this book we explore why we become our own worst enemy and how this can lead us to self-sabotage our success. It looks at why these negative patterns develop and what we can do to break free of them. It provides practical tools, such as mindfulness meditation, cognitive restructuring and emotional intelligence exercises, to help readers identify their sabotaging behaviors and replace them with healthier habits. Overall, this book is an essential read for anyone who wants to release themselves from limiting beliefs and reach their fullest potential in life. With its down-to-earth advice and easy-to-understand strategies, Overcoming Self-Sabotage will show you how to become your own ally rather than your own enemy - so you can finally achieve those goals! Join the founders, Hanna Olivas and Adriana Luna Carlos, as well as the other 8 amazing authors in Overcoming Self-SabotageAdriana Luna Carlos Hanna Olivas Cindy Witteman Tamara Shields Cynthia Concordia Katie Tschida Andrea Hunt Philippa Scott Gina Renee Carol Bustamante Sarah-Jane Layton She Rises Studios was founded by Hanna Olivas and Adriana Luna Carlos, the mother-daughter duo, in mid 2020 as they saw a need to help empower women around the world. They are the podcast hosts of She Rises Studios Podcast and the TV show hosts of Becoming An Unstoppable Woman, as well as Amazon best-selling authors and motivational speakers who travel the world. Hanna and Adriana are the movement creators of #BAUW - Becoming An Unstoppable Woman: The movement is to universally impact women of all ages, in whatever stage of life, to overcome insecurities, adversities, and develop an unstoppable mindset. She Rises Studios educates, celebrates, and empowers women globally.