How to Keep Calm and Carry On - Freeman, Daniel
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Présentation How To Keep Calm And Carry On Format Broché
- Livre Littérature Générale
This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.
Résumé :
You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on. ...
Biographie:
Daniel Freeman is a Professor of Clinical Psychology, and a Medical Research Council (MRC) Senior Clinical Fellow, in the Department of Psychiatry at Oxford University, and a Fellow of University College, Oxford. He is also an honorary consultant clinical psychologist in Oxford Health NHS Foundation Trust. ...
Sommaire:
Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred. ...