Self Care - Reicherter, Francesca N
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Présentation Self Care Format Broché
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Résumé :
SELF CARE is the fourth workbook of Inspiring My Generation's Educational Series. This workbook is designed to help you learn how to build your own self-care routine. Inside the workbook between pages of educational information, there are coloring pages, practice exercises, word search, and more! The workbook is broken up into 5 steps: What are your needs? What do these needs mean to you? How are you currently addressing these needs? What can you change? How can you implement self-care tools into practice? The goal of this workbook is to help you build the tools you need to care for yourself. This workbook was not created by a licensed mental health professional and is not intended to replace therapy, counseling, or any other mental health services. ??A portion of proceeds will be donated to Inspiring My Generation Corporation, a 501(c)3 non- profit dedicated to saving lives through mental health awareness, early symptom detection, and suicide prevention. ?Learn more about Inspiring My Generation at inspiringmygeneration.org
Sommaire:
Discover the power of self-care in this comprehensive workbook designed to help you develop and integrate self-care practices into your daily life that meet YOUR needs. Throughout this workbook, you'll learn how to identify your self-care needs. With step-by-step guidance, you'll gain the tools needed to identify your needs and seamlessly implement new self-care practices into your schedule to support your mental wellness. Whether you're seeking to improve your mental well-being, build healthy habits, or prioritize your self-care, this workbook is meant for YOU. This workbook was not created by a licensed mental health professional and is not intended to replace therapy, counseling, or any other mental health services....
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