Racing Weight Quick Start Guide - Matt Fitzgerald
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Présentation Racing Weight Quick Start Guide de Matt Fitzgerald Format Broché
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Résumé : Begin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks! A companion to Racing Weight, the best-selling weight-loss book for endurance athletes If you're like most endurance ath ?letes, you're concerned about your weight. You know that every extra pound slows you down. Now the author of Racing Weight can help you get a jump on next season. Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you've hit your quick start weight-loss goals, you will continue drop ?ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal ?anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before. Matt Fitzgerald is the author of Racing Weight, the first book on weight loss for endurance athletes, and numerous other books on running, triathlon, nutrition, and weight loss. He has been a contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Triathlete, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks.com and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains in San Diego, California.
Biographie: Matt Fitzgerald is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Cookbook, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for Runners, and The Runner's Diary. Matt is a regular contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains near San Francisco, California.
Sommaire: Acknowledgments Introduction 1 Targeting Your Racing Weight 2 The Racing Weight System 3 Quick Start Plan Overview 4 Quick Start Meals and Snacks 5 Quick Start Meal Plans 6 Quick Start Training 7 Training Plans for Cyclists (Low-Volume, High-Volume) 8 Training Plans for Runners (Low-Volume, High-Volume) 9 Training Plans for Triathletes (Low-Volume, High-Volume) 10 Putting It All Together About the Author
Praise for Racing Weight by Matt Fitzgerald “I highly recommend reading Racing Weight even if you don't need to lose any excess poundage. You'll come away with a better understanding of your physiology and also of food.” — Joe Friel, founder of TrainingBible Coaching and author of The Triathlete's Training Bible and The Cyclist’s Training Bible “The mysteries of weight and its relationship to performance are unlocked in Matt Fitzgerald’s Racing Weight. If you've got a basic handle on both training and nutrition, this book offers the means to improve both your diet and athletic performance.” — DailyPeloton.com “Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner's lifestyle.” — Letsrun.com “It’s not too hard to convince cyclists that they can improve t
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