Detox Our Brain - Lucas, Sacha

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Résumé :
If you ever feel stressed, fatigued or you can't think clearly, the chances are that your brain could do with a cleanse... and the solutions are surprisingly simple. Going through changes in life comes with a high price, and the chances are, your brain could do with a little boost. By incorporating brain-healthy techniques into your life, you stand to gain improved memory, better cognition, and a reduction in stress and anxiety. In Detox Our Brain, you'll find 10 surprisingly simple strategies to give your whole life a makeover and get that brain fog help you need. You'll discover: ? The ins and outs of mental clutter -? and what it's doing to your brain ? An introduction to the glymphatic system - not a spelling mistake! - (and why it matters) ? The 3 fundamental building blocks of health and happiness (and how to make sure yours are providing you with a strong foundation) ? Exactly how you can benefit from clearing the brain chaos in your mind ? The surprising relationship between the clutter in your home and the clutter in your brain (and what to do about it) ? Proactive strategies for rewiring your brain for optimum function ? Why you need to stop being proud of your ability to multitask - and what you should be doing instead ? A comprehensive understanding of negativity bias, and how to inject your thoughts with positivity ? How to make better decisions (and when to stop making them altogether) ? Practical tips for incorporating brain-healthy techniques into even the busiest of days And much more. If you thought a racing mind and an overloaded brain was just a necessary part of the modern world, think again. Discover how to clear the mist in your mind and improve your brain health for good. Get it now!

Sommaire:
If you ever feel stressed, fatigued or you can't think clearly, the chances are that your brain could do with a cleanse... and the solutions are surprisingly simple. Going through changes in life comes with a high price, and the chances are, your brain could do with a little boost. By incorporating brain-healthy techniques into your life, you stand to gain improved memory, better cognition, and a reduction in stress and anxiety. In Detox Our Brain, you'll find 10 surprisingly simple strategies to give your whole life a makeover and get that brain fog help you need. You'll discover: ? The ins and outs of mental clutter -? and what it's doing to your brain ? An introduction to the glymphatic system - not a spelling mistake! - (and why it matters) ? The 3 fundamental building blocks of health and happiness (and how to make sure yours are providing you with a strong foundation) ? Exactly how you can benefit from clearing the brain chaos in your mind ? The surprising relationship between the clutter in your home and the clutter in your brain (and what to do about it) ? Proactive strategies for rewiring your brain for optimum function ? Why you need to stop being proud of your ability to multitask - and what you should be doing instead ? A comprehensive understanding of negativity bias, and how to inject your thoughts with positivity ? How to make better decisions (and when to stop making them altogether) ? Practical tips for incorporating brain-healthy techniques into even the busiest of days And much more. If you thought a racing mind and an overloaded brain was just a necessary part of the modern world, think again. Discover how to clear the mist in your mind and improve your brain health for good. Get it now!...