STRESSED OUT - Max Sampson

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Résumé :
Stress could be slowly killing you... Here's what you need to do to stop it: Do you get irritated and angry by the smallest of things? Do you feel overburdened by work and relationships? Are you continuously overthinking and worrying about anything and everything? If your answer to any of the questions above is yes, you are stressed and need help. You might be running yourself ragged at work, trying to do everything. You may be feeling under pressure from all the responsibilities you have to fulfill. Or you could simply be too overstretched from having to accomplish an endless to-do list, both at home and at work. Whatever the cause of your stress, you need to address it. Many health problems, such as high blood pressure, heart disease, and diabetes, have stress as a prime contributor. And if this continues, you could become fatigued, sick, etc., or even worse. If you want to be able to continue being a productive employee, doting parent, or caring friend, something needs to change. But it can be hard to change when you've become used to living with stress for so long. This is where this guide comes in. It will show you how to recognize and counteract the factors that make you stressed, burned out, and exhausted, so you can push back against stress and finally live life on your own terms. Here is just a small fraction of what you will discover in this guide: ? How stress affects everything in your life, from your physical health to your finances. ? 5 easy-to-follow steps to accepting uncertainty and adversity so you don't keep on feeling anxious or fearful. ? Effective methods for identifying stressors-understand what is causing you stress so you can take care of it. ? 10+ ways to stop overthinking in its tracks-stop the toxic thought train from bulldozing you. ? Easy ways to manage your time and lessen the stress of deadlines and work. No more burning the midnight oil. ? A stay organized checklist: things to do daily, weekly, monthly, quarterly, and yearly, so you never have to be at a loss again. ? 20+ ways to calm down in less than 2 minutes (quicker than it takes to prepare instant noodles) when stress tries to one-up you. ? How to regulate your emotions, especially negative ones, using these 3 powerful practices. ? Journaling prompts are at the end of every chapter to help you let go of your worries and work on what's stressing you out. And so much more! We accumulate a lot of stress without even realizing it. But to overcome it, we need to be aware of how much it's affecting us and be proactive about what we can do. While you can't completely cut out stress from your life, you can always make changes in your life to minimize it and adopt practices to help you manage it. Stop stressing out and start living a productive, happy, and stress-free life....

Biographie:
Max Sampson is the inspirational author of Stressed Out.His work provides guidance and advice to readers battling with stress and anxiety, aiming to equip them with the tools they need to recognize their triggers and manage their symptoms so that they can take life with both hands.Max's professional life is focused on sound production and recording. He is a former contributing editor of a well-known pop culture magazine, and currently holds the position of CEO at an influential production company based in Nashville, Tennessee. Although his audio career may seem at odds with his writing career, Max's expertise in mental health comes from his life experience and the connections he's made along the way.Max has personally overcome every challenge he writes about, and regularly dispenses advice to friends, colleagues, and mentees. Witnessing how much this has helped them was the driving force behind his passion for writing, feeling compelled to share his knowledge and understanding with the wider world. He has experienced more than his fair share of struggle, navigating everything from substance abuse to toxic behavior and infidelity. His lowest point came when he lost his family, triggering immense difficulties with keeping his life on track. He is determined to share what he's learned with others in the hope that other people may avoid the same experience. Max is a divorced father of seven. He has four sons and two daughters and lives in Nashville, Tennessee. He loves listening to music and spending time with his children.