DBT Skills Workbook for Beginners - Dana Roberts

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Résumé :
Dialectic behavior therapy, or DBT, is a proven framework used by therapists worldwide that helps individuals feel safe, accept themselves, and manage their emotions in order to regulate destructive or harmful behaviors. The problem is that most DBT guides fail to package the most critical material into a usable format that beginners can take advantage of. That's why the DBT Skills Workbook for Beginners is an essential piece of literature for anyone interested in leveraging the power of DBT in their lives. If you or someone you care about struggles with controlling strong, and at times painful, emotions, learning the basics of DBT is critical. When you truly understand how and why DBT works, the therapy is much more effective, and significant changes to how you process emotions can finally take place. By embracing DBT skills, you'll be able to: ? Control unhealthy impulses, no matter the trigger. ? Use DBT skills and strategies to effectively manage anxiety, depression, anger or Borderline Personality Disorder (BPD) ? Easy to understand, step-by-step DBT tools, that any beginner can use and implement in their lifestyle. ? Understand how to self-regulate through even the most intense emotions with exercises and a proven process. ? Stay relaxed and refocus attention to the areas of your life that need it. ? And much, much more... The DBT Skills Workbook for Beginners was created to be a simple yet comprehensive introduction to DBT and includes all the tools you will need to utilize this valuable skillset in your own life or the life of a loved one....

Biographie:
Dana Roberts is an author, nutritionist, and mom of three beautiful princesses. At the age of 38, she discovered that she had breast disease and this brought her a big hormonal imbalance. At the age of 43, she noticed a gradual weight gain that prompted her to try different diets. So many of these had little or no effect on her. After a few years, her body underwent drastic changes. She gained a lot of weight, her breasts collapsed and a lot of stretch marks appeared. Not wanting to risk serious health problems, she discovered the ketogenic diet and decided to try it. She began to notice that some foods gave her more energy and others weighed her down. Food addiction also influenced her diet because when she didn't bring awareness to her emotions, she reacted by eating. She spent years fighting this addiction and finally found a way to overcome it and rediscover her former beauty, creating recipes that could fill both her stomach and her soul. The books of keto offer to all women the possibility to lose weight with a program based not only on diet but also on the addiction that sometimes food creates....

Sommaire:
Dana Roberts is an author, nutritionist, and mom of three beautiful princesses. At the age of 38, she discovered that she had breast disease and this brought her a big hormonal imbalance. At the age of 43, she noticed a gradual weight gain that prompted her to try different diets. So many of these had little or no effect on her. After a few years, her body underwent drastic changes. She gained a lot of weight, her breasts collapsed and a lot of stretch marks appeared. Not wanting to risk serious health problems, she discovered the ketogenic diet and decided to try it. She began to notice that some foods gave her more energy and others weighed her down. Food addiction also influenced her diet because when she didn't bring awareness to her emotions, she reacted by eating. She spent years fighting this addiction and finally found a way to overcome it and rediscover her former beauty, creating recipes that could fill both her stomach and her soul. The books of keto offer to all women the possibility to lose weight with a program based not only on diet but also on the addiction that sometimes food creates....