Mind Over Matter - Harrod, Daniel

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Résumé :
A must-read book to navigate the oft-confusing psychological pitfalls endemic to fitness and physique change. -- John Romaniello, New York Times bestselling author ========== Are you still struggling to lose weight and keep it off? Are you still falling for the same dieting traps and quick-fix promises? Are you in desperate need of something different? Mind Over Matter: How To Build The Ultimate Dieting Mindset steers people through the easy-to-follow steps required to craft a superior weight loss mindset. This isn't another book rehashing the familiar, calorie-cutting methods of blanket, short-term diets. It, instead, teaches ambitious dieters how they can cultivate an unparalleled and results-driven, frame of mind when aiming to shed - and keep off - those unwanted pounds. There is an argument to say that sustainable transformation happens from the inside out. By increasing awareness of your beliefs, attitudes, values, and reactions to common exercise and nutrition problems, you will finally be able to change your current flawed - and exasperating - approach to dieting. By appreciating how your psychological self - from your identity, to your beliefs surrounding failure, to a growth mindset, to your view on procrastination, and your perception of self-control, amongst other crucial factors - affects your ability to succeed, you'll be able to finally diet successfully. Your mind's extensive impact is more telling than you ever thought. You'll discover, it really is mind over matter....

Biographie:
Daniel Harrod is an online fat loss coach and personal trainer based in London, England. He has worked in the fitness industry for over ten years and finished as runner-up in the Personal Trainer of the Year category at the National Fitness Awards in 2019 and 2021 (he, obviously, would have won it in 2020, were it not for a global pandemic). His writing on fat loss, psychology, and mindset has frequently appeared on popular fitness channels such as Men's Health, Women's Health, and The Personal Training Development Center. You can get in touch with Daniel at danielharrod.com or @danielharrodpt

Sommaire:
A must-read book to navigate the oft-confusing psychological pitfalls endemic to fitness and physique change. -- John Romaniello, New York Times bestselling author ========== Are you still struggling to lose weight and keep it off? Are you still falling for the same dieting traps and quick-fix promises? Are you in desperate need of something different? Mind Over Matter: How To Build The Ultimate Dieting Mindset steers people through the easy-to-follow steps required to craft a superior weight loss mindset. This isn't another book rehashing the familiar, calorie-cutting methods of blanket, short-term diets. It, instead, teaches ambitious dieters how they can cultivate an unparalleled and results-driven, frame of mind when aiming to shed - and keep off - those unwanted pounds. There is an argument to say that sustainable transformation happens from the inside out. By increasing awareness of your beliefs, attitudes, values, and reactions to common exercise and nutrition problems, you will finally be able to change your current flawed - and exasperating - approach to dieting. By appreciating how your psychological self - from your identity, to your beliefs surrounding failure, to a growth mindset, to your view on procrastination, and your perception of self-control, amongst other crucial factors - affects your ability to succeed, you'll be able to finally diet successfully. Your mind's extensive impact is more telling than you ever thought. You'll discover, it really is mind over matter....