Get Fit While You Sit - Spencer, Taylor

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Résumé :
An easy-to-navigate book packed with exercises to help you stretch and tone your body from your head to your toes, all of which you can do sitting down Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day. The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you&rsquo...

Biographie:
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor....

Sommaire:
ll see why getting fit and healthy has never been so important. Perfect for people who spend extended time sitting at a desk or have mobility issues, ...