Whole - Dolson, Heather

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Résumé :
Have you experienced a miscarriage or stillbirth and feel lost, overwhelmed, or alone? Whole: Navigating the Trauma of Pregnancy Loss is a compassionate companion to help you process grief, release shame, and gently begin to feel whole again. Written by nurse and holistic life coach Heather Dolson, this book offers therapeutic guidance rooted in empathy, emotional insight, and real-world tools. You'll learn how to:Acknowledge and allow the shock, anger, and sadness that come with loss Calm anxious thoughts and reduce stress Reconnect with your body, mind, and soul Navigate the complexities of relationships with partners, friends, and family Face social isolation with support and inner strength This is not another clinical explanation of pregnancy loss-it's an emotional lifeline. Heather weaves her experience in healthcare and trauma-informed care to walk beside you, offering gentle practices and deep understanding in a time when words are often hard to find. Inside you'll find:Loving support Tangible tools for emotional healing Language inclusive of all experiences-whether you're single, partnered, or navigating life in-between If you've ever said I don't know how to begin healing, this book offers the space and support to take that first step. Even after unimaginable loss, healing is possible. You are not alone. And yes-you deserve to feel whole again....

Biographie:
Heather Dolson is a registered nurse, certified yoga instructor, and embodiment guide with a passion for accessible, inclusive wellness. With over a decade of experience supporting individuals through all stages of life, Heather brings a grounded, compassionate approach to movement and healing. Her background in both healthcare and holistic practices allows her to bridge the gap between clinical knowledge and intuitive body wisdom.Heather specializes in chair yoga, gentle movement, and somatic practices designed for real people with real bodies. Her teaching is rooted in the belief that mobility, flexibility, and vitality are possible at any age or ability. She is also the author of several wellness and embodiment books, and her work has been featured on multiple platforms supporting mind-body health.When she's not writing or teaching, Heather can be found dancing barefoot in her living room, walking in nature, or creating empowering content for her YouTube channel and Patreon community....

Sommaire:
Have you experienced a miscarriage or stillbirth and feel lost, overwhelmed, or alone? Whole: Navigating the Trauma of Pregnancy Loss is a compassionate companion to help you process grief, release shame, and gently begin to feel whole again. Written by nurse and holistic life coach Heather Dolson, this book offers therapeutic guidance rooted in empathy, emotional insight, and real-world tools. You'll learn how to:Acknowledge and allow the shock, anger, and sadness that come with loss Calm anxious thoughts and reduce stress Reconnect with your body, mind, and soul Navigate the complexities of relationships with partners, friends, and family Face social isolation with support and inner strength This is not another clinical explanation of pregnancy loss-it's an emotional lifeline. Heather weaves her experience in healthcare and trauma-informed care to walk beside you, offering gentle practices and deep understanding in a time when words are often hard to find. Inside you'll find:Loving support Tangible tools for emotional healing Language inclusive of all experiences-whether you're single, partnered, or navigating life in-between If you've ever said I don't know how to begin healing, this book offers the space and support to take that first step. Even after unimaginable loss, healing is possible. You are not alone. And yes-you deserve to feel whole again....